This short practice focuses on yoga for the shoulders, neck, upper back, wrists, and upper body. Loosen up and relieve tightness in all these areas by taking 10 min to care for yourself.
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Today we'll focus on targeted areas that get stressed through everyday sitting, driving, and hunching forwards to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.
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Joëlle
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
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Негізгі бет Yoga for Shoulders, Neck & Upper Body - 10 min Beginner Flow
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