Hello and welcome to my zen corner!
In today's fast-paced world, finding moments of tranquility is essential for our overall well-being. Join me on the mat for a yoga practice designed to ease both mental and physical stress. In this session, we will move through gentle movements and relaxation techniques to help release tension, calm the mind, and restore balance to your body.
Whether you're feeling overwhelmed by daily challenges or simply need a moment of ease, this practice offers a sanctuary to cultivate inner peace and resilience. Take this time for yourself and join me on this journey of emotional well- being.
Please remember to listen to your body and to meet your body where it is today.
Be mindful, Be careful and be kind.
If you enjoyed this practice, as a positive energy exchange to show your support, please subscribe, hit the like button, comment or share with a friend.
Lets spread the peace and ease :)
Eunice
***
Business inquiries:
thetravelingzenspace@gmail.com
***
Disclaimer
The Traveling Zen Space is not a replacement for traditional medicine nor does it offer medical or psychological services. I seek to share mental and physical healing through nature, sound, inner reflection and breath work. TTZS seeks to facilitate a mind, body and spirit healing experience through techniques that are designed to calm and relax the nervous system creating a state of mindfulness, reflection and hopefully lower cortisol (stress hormone) levels. It is from this relaxed state that the body’s systems can work in harmony to heal, renew and rebuild. If you are experiencing any kind of emergency, please seek professional help or call 911. The information on this channel is for educational, spiritual, and enjoyment purposes only. Thank you.
Негізгі бет Yoga for Stress || Relax And Find Balance
No video
Пікірлер