This is a beautiful full body yin yoga practice that draws on kumbhaka pranayama to completely destress, unwind and find deep release.
Props if available: Bolster + block
Produced by Paula Lay & Mischa Baka
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Негізгі бет Тәжірибелік нұсқаулар және стиль Full body yin yoga for stress relief | 40min | pranayama | unwind | deep release |
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