We all experience stress. Stress, in moderate amounts, can serve as a natural response to challenges, it can help us to cope, survive and adapt. However, when stress becomes chronic or overwhelming, it can have detrimental effects on both the mind, body and Spirit.
Stress triggers the release of hormones like cortisol and adrenaline, which can increase heart rate, blood pressure, and blood sugar levels. Over time, this can contribute to health problems such as heart disease, obesity, diabetes, and weakened immune function.
Overall, the effects of chronic stress can significantly impact mental health, physical health, and quality of life highlighting the importance of stress management techniques, like yoga, and self-care practices.
In this stress relief yoga practice, we will move through gentle movements and build awareness of the mind and body. I hope this space and practice serves to melt away stress and tension from your body and mind. Whether you're feeling overwhelmed by the demands of daily life or simply seeking a moment of zen, this session offers a sanctuary to relax and find inner peace.
Please remember to listen to your body and to meet your body where it is today.
Be mindful, Be careful and be kind.
If you enjoyed this practice, as a positive energy exchange to show your support, please subscribe, hit the like button, comment or share with a friend.
Lets spread the peace and ease :)
Eunice
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Business inquiries:
thetravelingzenspace@gmail.com
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Disclaimer
The Traveling Zen Space is not a replacement for traditional medicine nor does it offer medical or psychological services. I seek to share mental and physical healing through nature, sound, inner reflection and breath work. TTZS seeks to facilitate a mind, body and spirit healing experience through techniques that are designed to calm and relax the nervous system creating a state of mindfulness, reflection and hopefully lower cortisol (stress hormone) levels. It is from this relaxed state that the body’s systems can work in harmony to heal, renew and rebuild. If you are experiencing any kind of emergency, please seek professional help or call 911. The information on this channel is for educational, spiritual, and enjoyment purposes only. Thank you.
Негізгі бет Yoga For Stress Relief || RELAX and Connect w/ INNER Preace
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