The perfect sequence to gain flexibility in the legs, especially the hamstrings and calves. If you're a runner or are just chronically tight in the hamstrings, this class will be full of ideas to help loosen them up.
Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: KZitem50. You can check out the studio here: studio.badyogi...
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Негізгі бет Yoga for the Hamstrings (Beginner)
Пікірлер: 46