This will definitely come in handy when you're at your wit's end and are either on the verge of tears OR the verge of flying into a flurry of anger. Let's do this!
For more, head to badyogiofficial.com/blog
If you liked this class, you can also check out the 21-Day Yoga Habit here: • 21-Day Yoga Habit
If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com
Негізгі бет yoga for when you need to calm down (beginner)
Пікірлер: 17