Phew! After yesterday, it'll feel amazing to take a moment to cool down. Contrary to yesterday's practice, today we're starting with a grounding breathing exercise before gently flowing through a sequence designed with relaxation in mind. You'll feel calm, supported, and refreshed.
You can find the rest of the 21-Day Yoga Habit classes on Bad Yogi Studio. Sign up now and get the first two weeks absolutely FREE: studio.badyogi.com
Негізгі бет 21 Day Yoga Habit: Day 5 - Yoga Cool Down
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