This is a yoga routine for when you are wearing a walking cast. You should be able to put some weight on your leg- it is NOT a completely non-weight bearing practice. I had other videos for when you are completely non weight bearing.
I am certified to teach yoga at the 200 hour level (Kripalu). I do not have any medical background, please do not consider this routine medical advice. It may not be appropriate depending on your injury. Please consult with your doctor.
You should experience zero pain during this practice. If you experience any pain, especially to your injury, please stop immediately. I am at a point where this practice causes my injury zero extra pain.
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