سری ویدیو مبتدی به زبان فارسی -
این ویدیو با کمی تنفس و تمرگز روی اگاهی از بدن شروع میشود و بعد با حرکات کششی و اهسته برای گرم کردن بدن ادامه دار میشود..
اگاهی از بدن ( حرکات و عظلات) بخش مهمی از یوگا می باشد که از همون ابتدا تمرین میشود.
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I hope you enjoy this practice, and don’t forget to ❤️SUBSCRIBE 🙏❤️ to my channel to help me produce these videos and make Yoga free for everyone.
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#yogaeveryday #backbends #cobrapose #bujangasana #warrior2 #Trianglepose #trikonasana #standingposes #Mindfullness #restorative #quarantine #calm #nervoussystem #yogainfarsi #farsi #treeposevariations #balancingpose #warrior3 #brain #beginneryoga
#hemisphere #squeeze&soak #twists #cleansing
Elnaz Yoga 360 - Disclaimer
All content and media on this youtube channel are not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. By participating in this exercise, you agree that you do at your responsibility.
Негізгі бет Yoga in Farsi | Upper-body Focus | Elnaz Yoga 360 | یوگا برای بالاتنه به فارسی
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