"how to keep your leg behind your head without hands - yoga eka pada sirsasana"
Getting your leg behind your head can be quite a feet...er, FEAT! But keeping it there without hands is another story.
In this video, Shana Meyerson of YOGAthletica in Los Angeles teaches you not just how to move your leg behind your head, but how to keep it there without using your hands.
Get those hips open! That leg is going in!
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.com/200-hour-yog... 🙌
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on KZitem. 🤸🏻♂️
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