Yoga: Mind + Body Episode 13. Winner of the the reality game series Survivor, Aras Baskauskas talks about meditation and Yoga. Aras Baskauskas was the winner of Survivor: Panama and a contestant (with his brother Vytas) on Survivor: Blood vs. Water.
In Part One, Aras talks about Vipassana meditation as taught by S.N. Goenka, his first silent retreat, and how his daily meditation practice helped him cope with the ups and downs of competing in the Survivor game.
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