Yoga nidra meditation is a fantastic tool that helps promote nervous system wellness. This 20-minute guided yoga nidra meditation was created to help you practice accessing states of calm, in a low-key situation so that when you need to remain calm when it matters the most you can.
Practicing states of being in low-key situations helps create new habits in the mind and body so the pathways are there for us when we REALLY need them.
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Loren
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
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