15 Minute Yoga Nidra for Self Love and Compassion
Join Kristyn Rose in this mini yoga nidra guided meditation practice to cultivate self love and compassion. Using some of the yoga nidra techniques to effortlessly bring you into a deep state of relaxation, invoke the energy of a positive and heartfelt intention to instill love for Self. Celebrate this version of you and enjoy this deep rest practice for taking this time for you truly is an act of self love and self care. By showing up for yourself first, what better way to then be able to show up for others in this life.
You can enjoy this short 15 minute practice anytime and any place as a way to calm and reset the nervous system and to bring more love into your life and into your day. Come back to this practice daily and start to witness the cumulative effects of a daily yoga nidra practice and self love rippling out and into your life.
Leave a comment below and let me know where you are tuning in from and how you feel. I am so honoured to support you here. Thank you for being here.
Happy resting.
Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
-----------------------------------------------------------------------------------------
You can download my Yoga Nidra recordings here my Shopify store: kristynroseyoga.myshopify.com
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments.
Interested in our Transformational Sleep Online Yoga Nidra Teacher Training program? Book a live application call with me here: calendly.com/kristynfoster
Find more information or download the information package here: allyboothroyd.com/online-yoga...
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-com...
Our Other Online Yoga Teacher Trainings:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wi...
Tropical Costa Rica Retreats: living.yoga/the-re-enchantmen...
Instagram: / kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
Retreats on Vancouver Island: www.kristynroseyoga.ca
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #selflove #compassion #guidedmeditation #meditation #heartspace
Негізгі бет Yoga Nidra for Self Love
Пікірлер: 68