Yoga nidra means psychic sleep. Sleep rests the body, but yoga nidra rests both the mind and body. Yoga nidra performs two beneficial functions. It removes fatigue and invigorates the body. The stresses and strains of daily life create tensions and mind looses its serenity. This practice, when done regularly, strives to remove tensions to restore the serenity of the mind.
Yoga nidra also helps the mind release supprressed and negative emotions from the subconscious, making daily existence for us smoother and calmer.
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