Antar means inner, mouna means silence. Antar mouna is a technique of attaining pratyahara (withdrawal of the mind from the sense objects), the fifth stage of raja yoga, and in its fullest form can lead to dharana and dhyana.
Where as humans we enjoy happy thoughts, we push away sad or morbid thoughts. This suppression causes mental blocks over time. The suppressed thoughts remain. In the subconscious mind, these suppressed thoughts can become a source of pain and unhappiness. To remove the mind of tensions and pain, one needs to practice this meditation.
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