50 Minute Yoga Nidra for the Solar Plexus Chakra
Welcome to week 3 of this 8-week journey through the Chakras and the subtle energy body. Subscribe and enable notifications to join the community and follow along this journey of transformation and self-discovery.
Join Kristyn Rose for a transformative 55-minute Yoga Nidra session focused on the Solar Plexus Chakra. This meditation uses visualizations of inner light, sunrise, and the wisdom of connecting to your inner power and authenticity. Allow Kristyn’s soothing guidance to help you unlock your inner strength and confidence as you visualize the radiant light of the sun rising within you. Experience a deep connection to your true self, embracing your inner wisdom and personal power. This session is perfect for those seeking to enhance self-esteem, clarity, and authenticity in their lives. Settle into a comfortable position, close your eyes, and let the journey to your inner light begin.
See below links to all of the practices in this series thus far:
Yoga Nidra for Root Chakra: • Yoga Nidra for Strength
Yoga Nidra for Sacral Chakra: • Yoga Nidra for Release
Yoga Nidra for Solar Plexus: • Yoga Nidra the Light W...
Yoga Nidra for Heart Chakra: • Yoga Nidra for Acceptance
Yoga Nidra for the Throat Chakra: • Yoga Nidra for Clarity
Yoga Nidra for the Mind's Eye Chakra: • Mind's Eye Yoga Nidra
Yoga Nidra is a completely effortless guided meditative practice that uses specific techniques to bring you into a deep and light altered state of consciousness known as wakeful sleep. Here, you can experience profound states of deep meditative relaxation, rest, and rejuvenation. Release the thinking mind and reconnect to the state of being.
Downloads available on Shopify: kristynroseyog...
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Journey through the Chakras in our Embodied Wisdom 200 hour Online Yoga Teacher Training starting this September. Enrolment open now! allyboothroyd....
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
Book a live application call with me here: calendly.com/k...
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