'Rare is the one who knows Yoga Nidra, That sleep which is conscious.' This practice will guide you through and beyond the curtains of mind that cause distortion to the light of the Atman, the soul. In this connected, whole, and awakened state of presence, one sits near the knowledge that destroys ignorance.
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Негізгі бет Yoga Nidra ~ The sleep of the Yogi
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