Thank you for the wisdom, healing, heart and soul you put out into the world. You benefit so many.
@AylaNovaNidra
Жыл бұрын
Grateful for you and sharing this world with you 🖤✨
@surehang
Ай бұрын
One of the best meditations I've done. Interestingly, it aligned with so many topics that are going on in my life, things I've been trying to cultivate, dreams and thoughts I had for days. Really wonderful experience. Thank you!
@AylaNovaNidra
3 күн бұрын
I love when this happens. So fascinating how we are divinely guided towards things. Thank you so much for practising with me.
@joejenkins3379
Жыл бұрын
Another wonderful yoga nidra Ayla. Thank you so much. I keep remembering your instruction from a previous yoga nidra to feel the sensation rather than visualize, if possible. It is a good practice for me to see if my mind can be quiet enough to tell the difference. Looking at the energies of betrayal and honesty brought up a suprising amount of stuff for me to unpack. I love my future self. He visited me for the first time a few days ago when I was listening to one of your yoga nidra sessions. He is a joyful being and even goofier than I am.
@AylaNovaNidra
Жыл бұрын
Yes! Such a great reminder! I agree, I can tell when I am being too in my head now! Hope the suitcases keep getting lighter, my friend 🖤✨ I love this future Joe that you are getting to experience! What a wonderful manifestation!
@PhilFEdwards
Жыл бұрын
Thank you Ayla for another gem. I find all your meditations sustaining and relaxing, almost every morning. Often, I find some, like this one, resonate even more with what I need. I love the betrayal/honesty dichotomy here. I’m starting to get better at embracing those contradictions, thanks to the way you demonstrate flexibility and creativity. 8, 41, 81 breaths? The variety makes me smile every time.
@TheChiedunchek
9 ай бұрын
Ava! This is awesome and Transfornative! Great job, Thanks!!
@AylaNovaNidra
9 ай бұрын
thank you for being here @TheChiedunchek🖤✨🙏 I appreciate you leaving a message!
@susanlowe-thomas9009
Жыл бұрын
52:18 I love your offerings of yoga Nidra. So restful and opening to a new sankalpa, just right for now. As a clinical psychologist, I offer guided meditations to my clients during their sessions. So often I find the tidbits of your content showing up in the unique and relevant meditations I offer. So thank you for the inspirations!
@AylaNovaNidra
Жыл бұрын
Oh wonderful! Thank you so much! It is truly a gift to share these practices. ☁️✨🖤
@fernandolspptagr7463
9 ай бұрын
Interesting to feel betrayal and honesty. Not the betrayal or honesty towards me from someone, but within me. At the beginning, the visualization was coming from outside. Suddenly I saw the betrayal and the honesty arising from my inner self. Amazing! This is another of my favorites Yoga Nidra with Ayla Nova. Many thanks!
@AylaNovaNidra
6 ай бұрын
It's incredible how our inner selves can surprise us with such powerful emotions, isn't it? 🖤✨
@fernandolspptagr7463
6 ай бұрын
Absolutely! @@AylaNovaNidra
@themercadomethod
Жыл бұрын
❤❤❤this was incredible. Thank you ❤❤❤
@AylaNovaNidra
Жыл бұрын
@themercadomethod 🖤🖤🖤
@hilarymarquette4353
9 ай бұрын
Thanks!
@AylaNovaNidra
9 ай бұрын
Thank you for your support! It really means a lot!!!
@chrissidwell7874
Жыл бұрын
Thank you that was Fantastic❤
@AylaNovaNidra
Жыл бұрын
Thank you for practicing with me! So grateful it resonated! 🖤✨🙏
@jazjasmine9496
4 ай бұрын
💜💜💜💜💜
@AylaNovaNidra
4 ай бұрын
@jazjasmine9496 🖤🖤🖤🖤🖤
@surfnstef64
4 ай бұрын
Lav❤!!
@AylaNovaNidra
4 ай бұрын
🖤🙏✨
@terefefeyssa877
Жыл бұрын
Ayla: I am focusing on the 3rd and 4th koshas. Especially, I want to deal with the 3rd one. The first and 2nd Koshas are not difficult for me even though all Koshas are interconnected. Please share your feedback when you can. Great service!
@AylaNovaNidra
Жыл бұрын
I have responded to your previous comment! I hope you found it helpful.🖤✨
@carladams8183
Жыл бұрын
Thanks again 🧩❤️🙏
@AylaNovaNidra
Жыл бұрын
And thank you for your continued support and consistency 🖤✨🙏
@juudjekroon
Жыл бұрын
thank you Ayla Nova 🙏🦋 april 12
@AylaNovaNidra
Жыл бұрын
Thank you for being here Judith🖤✨
@deniseschmidt6438
Жыл бұрын
Ayla, all my thanks for another deeply restful and sleep inducing Nidra. You are Simply the Best. Hugs, blessings and such gratitude.
@AylaNovaNidra
Жыл бұрын
You are Simply the Best!!! Thank you so much for your kind words! 🖤🙏
@MindfullyUnapologetic
Жыл бұрын
I LOVED this! Thank you so much.
@AylaNovaNidra
Жыл бұрын
Thank you so much MU! 🖤✨ Grateful to know it resonated!
@itsmejsf
Жыл бұрын
I always fell asleep within 15-20 minutes of the videos. I wonder if I might not get the video I intended result
@AylaNovaNidra
Жыл бұрын
tell me more?! How do you prepare for your practice? In bed, a recliner, couch, yoga mat? Also, you are receiving the benefits. I have an interesting story about this from the history of yoga Nidra that I need to share soon!
@itsmejsf
Жыл бұрын
@@AylaNovaNidra I always listen in bed, at night 😅. But sometimes I listen to the short ones (~15 mins) during the afternoon for naps in bed, many times I end up sleeping through it unless I got an alarm set.
@AylaNovaNidra
Жыл бұрын
@@itsmejsf because many of us associate bed with sleep, it can be easy to fall asleep during the practice. I suggest using a yoga mat. You can place a blanket under/over yourself and use a pillow or an additional comforts and this will help. If you use this practice for the purpose of sleep it’s okay to call asleep.
@itsmejsf
Жыл бұрын
@@AylaNovaNidra thank you for answering! Yes i have been using it for sleep and glad that i will still get the benefit of yoga nidra.
@suzanneward2843
9 ай бұрын
@AylaNovaNidra did you ever share this story? Curious about it. :)
@SloanJ86
Жыл бұрын
I'm so confused!! How can this meditation be for sleep but NSDR (NO SLEEP, deep rest)??
@Seven-sp1ge
Жыл бұрын
It says it's yoga nidra not NSDR. " Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation."
@SloanJ86
Жыл бұрын
@@Seven-sp1ge You're correct on that NOW. She went and changed the title of the video 😉 When I originally posted, it most definitely said NSDR in the title as well as on the thumbnail for the video.
@AylaNovaNidra
Жыл бұрын
whoopsies! Must have not had enough matcha that morning 🖤✨🙏 Thank you for noticing.
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