Hi! Welcome back to my channel!! 😊😊😊
Today I have a sequence designed to warm you up and take you through the Sun Salutations of Yoga.
We'll work on strength and flexibility to prepare the body for Surya Namaskara A.
Feel free to slow down or take a break whenever you need to - always listen to your body.
If you like this video, give it a “thumbs up”, let me know what you think in the comments, and make sure you SUBSCRIBE to the channel to see more videos like this!!!
Have fun 💙 💙💙
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Негізгі бет Спорт Yoga Pilates Fusion | Surya Namaskara | Sun Salutation | PIlates at Home | Yoga at Home
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