Welcome to a new day and a new practice #Day4 ♡
I was feeling a little sleepy a slow today so what better way than some juicy heart-opening!!! After the first 3 days, we continue to add elements and different ways of creating a practice of your own.
Some postures like camel may feel pretty deep, so make sure we practice finding the sweet spot in the breath! (challenging but smooth = SWEET!, rough & choppy= too far)
Now let us move & breathe! Let me know how it goes for you ♡
-Roya
Негізгі бет Yoga Roots DAY 4- HEART OPENING | 15 min yoga challenge
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