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@karolinakopek9614
3 жыл бұрын
I'm super sore from yesterday's workout and this was definitely helpful! Thank you!
@juliabrown1674
4 жыл бұрын
I do love this practice. Thank you so much for it♥️♥️. It is my go to practice when I wake in the morning and the beast of Fibromyalgia wants to stop me from doing my morning one. It just stretches me enough, with no pressure on anything. We can show the beast that it will not beat me.
@carolinecoopercharles2078
4 жыл бұрын
Was looking for a quick routine that I could do after working at home all day to loosen up stiff muscles and put a marker between work and home life, this is just perfect.
@youngs6150
4 жыл бұрын
It is a very relaxing yoga stretch. Thank you very much for sharing!
@yorukkizigeziyor
4 жыл бұрын
Very beautiful 😍👍
@MarianaCuspinera
Жыл бұрын
Love all the hands free lessons
@YogaUpload
Жыл бұрын
Thank you so much!
@conniegodbolt944
3 жыл бұрын
Loved this ❤
@beautifulbeingsyoga9887
3 жыл бұрын
I can't believe it's beenn10 yrs...I love you are so awesome
@francesx98
4 жыл бұрын
Wow. Just did this because I was sore from the bodyweight workouts I've been doing lately, and it was amazing! Very convenient too for people who are busy. I also feel more relief and less anxiety. Thank you! :)
@christinelamb1167
4 жыл бұрын
Thank you, Maris, for this lovely recovery flow yoga! I did this today right after my workout, and it felt really nice to cool down and relax. I think this flow would be great first thing in the morning, too, to get the blood flowing and the joints warmed up.
@YogaUpload
4 жыл бұрын
Thanks for trying it out, Christine! It is a good morning routine too. :)
@eplnfl
4 жыл бұрын
I had a tough workout yesterday and this was a comfortable set to do. Thank you.
@1856outlander
4 жыл бұрын
I love your standing yoga series!!!!
@YogaUpload
4 жыл бұрын
Thanks Daniela!
@veronicajnmarie9762
4 жыл бұрын
That was a quick one but relaxing
@YogaUpload
4 жыл бұрын
Thanks for trying it out!
@virginiapardo7138
4 жыл бұрын
this was wonderful, thanks! perfect for easing back into it after a weekend of traveling.
@YogaUpload
4 жыл бұрын
That's great! Glad you tried it out :)
@natalizolotukhina1095
4 жыл бұрын
Best yoga video👍
@omnamahshivaaay
4 жыл бұрын
This can be a good tool for gym goers.
@YogaUpload
4 жыл бұрын
Yes, it's a good post-workout stretch routine.
@omnamahshivaaay
4 жыл бұрын
Hey ma'am plz upload more these videos. Flow movements
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