Yoga to do during your run doesn't mean you're busting out a tree pose or downward-facing dog mid-split. Instead, it means using yoga's tools for breath, focus, and presence to keep your attention anchored to the Now.
In the context of the Parking Lot Yoga routine, Sage leads you through yoga tools derived straight from the Yoga Sutras.
For more follow-along videos: sagerountree.c...
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