In this free yoga tutorial, Joan Hyman instructs her student through a series of arm balances - insect pose (bhujapidasana) to firefly pose (titibasana) to crane/crow pose (bakasana) to chaturanga.
To see more videos from Joan, in addition to her full-length, online Vinyasa-style yoga class, please visit her on YogaVibes. www.yogavibes.c...
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