A safe and effective practice if you have osteoporosis. This is mindful strength training. I combine my at-home strength training routine with yoga. Grab some weights and your yoga mat, your bones will thank you! I use 3, 5 and a 10lb dumbells - you must choose weights that feel appropriate for you. #yogawithweights #osteoporosis #yogaforbones
Join The Strong Bones Challenge private facebook support group:
A support group for like-minded women from around the globe.
facebook.com/groups/2575868772710565/
Subscribe to my email list and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
eepurl.com/gtPRxf
Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. mailchi.mp/for....
/ yogasusannah
Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
Негізгі бет Yoga with Weights - for Strong Bones
Пікірлер: 70