The Swimming Dragon is a qigong stretch and flow exercise that opens the spine and allows life force energy called qi or prana to flow freely through the spinal column. In this tutorial, Marisa will demonstrate and guide you through the movements so that you can practice correctly and safely during the complete YOQI qigong flow routines or integrate into your yoga practice.
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Негізгі бет YOQI RESOURCE Swimming Dragon Qigong Tutorial
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