Slightly different from normal in day 46 of the daily marathon training vlog. Usually the faster stuff has been a maximum of a minute and a half, but here it called for more sustained speed work. Tough, but not as tough as I thought.
68 days to go until the York Marathon (Yorkshire Marathon really, but I think it helps to know where it is). www.runforall....
Here's the Runner's World training plan that I'm using.
www.runnerswor...
Here's the link to the spreadsheet of how I'm doing.
docs.google.co...
Just for laughs. Running a marathon without training.
• Can You Run a Marathon...
Here's a link to my parkrun times.
www.parkrun.or...
This is my running club (although shamefully I very, very rarely go along). Steel City Striders.
www.steelcitys...
Негізгі бет Yorkshire Marathon training Day 46. Six miles then 4 X six minutes fast with two minute rests.
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