It is important to be aware of your mental health. Knowing when you are moving in and out of a healthy place, identifying the cause, and finding a solution that works for you is the best approach! God designed our bodies and minds to give us indicators when we are overwhelmed, anxious, depressed, and shutting down. You can learn to recognize them and do something about it!
Find a counselor at www.traumahealingcenterkc.com/communityresources OR at www.buildingbridgeskc.com
Негізгі бет You are OVERWHELMED, here's what to do about it
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