Can you spare 8 minutes?
I've got a fast and HIIT plan for you!
8 exercises for 30 seconds with 15 seconds break
You only need to do 2 rounds of this and you are GOLDEN!
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Try it today and share it with all your friends who say they have no time to workout..
EXERCISES IN ORDER Of WORKOUT
1. High Knees
2. Floating Planks
3. Jump Squats
4. Mountain Climbers
5. Jumping Jack
6. Walk to Plank
7. Half Burpees
8. Kickbacks
Do 2 two rounds and if you have more time and stamina then I challenge you to do 3 rounds.
Негізгі бет You just need 8 minutes to workout!
Пікірлер: 8