You have a vision. You have a mission. You have the work ethic.
Everything's fine...until it isn't.
#football #soccer #overtraining #trainingtoomuch #smartwork #hardwork #howmuchistoomuch #soccertraining #footballtraining
Overtraining can be a major problem for many players who have the work ethic to do whatever it takes to achieve their vision. However, this can quickly turn around and cause some negative things you wanna avoid at all costs to protect your career, but also your health, first and foremost.
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TIMESTAMPS:
00:00 - Intro
00:30 - What Is Overtraining?
01:03 - The 4 Stages Of Overtraining?
02:05 - What CAUSES Overtraining?
03:28 - What Are The SYMPTOMS Of Overtraining?
04:52 - 6 Ways To TREAT Overtraining
06:47 - 5 Ways To PREVENT Overtraining
08:08 - Are You Doing THIS?!
08:42 - Outro
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REFERENCES
[1] www.rchsd.org/...
[2] Halson SL, Jeukendrup AE. Does overtraining exist? An analysis of overreaching and overtraining research. Sports Med. 2004;34(14):967-81. doi: 10.2165/00007256-200434140-00003. PMID: 15571428
[3] Deligiannis P. Asterios, Sports Medicine (3rd edition), Thessaloniki, University Studio Press, 2016
[4] Kuipers H, Keizer HA. Overtraining in elite athletes. Review and directions for the future. Sports Med. 1988 Aug;6(2):79-92. doi: 10.2165/00007256-198806020-00003. PMID: 3062735
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#footxfit #levelUP #football #soccer #overtraining #trainingtoomuch #smartwork #hardwork #howmuchwork #soccertraining #footballtraining
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