💥 Anterior pelvic tilt is NOT A DIAGNOSIS!
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❌ So many people are told their low back pain is from “anterior pelvic tilt” but this is a fallacy! I hear sciatica blamed on pelvic tilt, disc herniations blamed on pelvic tilt, every low back issue blamed on pelvic tilt and this is a cheap “diagnosis” that does not take into account anything about the person’s actual situation. This doesn’t consider their movement, their habits, they beliefs, their strength, their mobility, nothing! It’s an outdated scapegoat!
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🔑 The key here is that anterior pelvic tilt is simply a positional observation. I have anterior pelvic tilt! It doesn’t mean anything! It is not the reason for your low back pain, it is nothing to worry about, and it should not be accepted from any provider! I want you to feel confident in your body and not worry about the way you are shaped! Sure, may we want to focus on the position of our body during certain exercises, lifts, or athletic endeavors to optimize function? Of course! But to tell someone they need to change they way they stand or walk around and obsess about the position of their body all the time is more harmful than good. Your body is resilient and anterior pelvic tilt is no different than the color of your hair! Send me a DM if you are ready to get rid of low back issues the right way. Now let’s fix your low back!
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