Core exercises are essential to any workout routine, but doing the wrong ones can cause back pain! Many common core exercises demonstrated online, by coaches, and personal trainers alike are doing damage to your back. Avoid bringing the spine through a range of motion, and implement THIS exercise to avoid future back pain, or mitigate current back pain.
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Негізгі бет YOU’RE BREAKING YOUR BACK! Chiropractor CORE EXERCISE to avoid BACK PAIN!
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