The book on Amazon: geni.us/BScAD
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The full post: www.thebioneer.com/training-m...
This post is an excerpt from my new book "Functional Training and Beyond." This section discusses the muscle fascia and how it impacts on our movement and training.
There's a lot we don't know about the fascia, but what we do know is that it adds to the structure of the body by working as a tensegrity system, that it transmits force between disparate muscles that aren't directly connected, and that it contributes to proprioception.
Enjoy!
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Негізгі бет Тәжірибелік нұсқаулар және стиль Your Amazing Muscle Fascia - Book Reading
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