Throughout pregnancy, your pelvic floor and core change dramatically. Then, they work together to safely labor and deliver your baby. They then change again in postpartum and continue to be an important health indicator through the lifespan.
When done correctly, pelvic floor and core exercises during pregnancy are essential to strengthening and coordinating your core and pelvic floor, stabilizing your expanding pelvis, decreasing overall pain, and performing everyday activities with greater ease.
Here's a great workout to get you started in your first trimester!
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Негізгі бет Your First Trimester Pregnancy Workout
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