This is the Insight Timer live session recording from 5.3.2024
ft reading from "The Way Forward" by Yung Pueblo- www.yungpueblo...
Follow me here to join the lives!👇
www.insighttimer.com/RuthieHanan
Things to remember:
-Energy cannot be created or destroyed, and since we are energy, we can never be destroyed. There is a deep sense of safety we can feel in that fact. At the same time, there are most likely many layers of fears and doubts stacked on top of that core sense of safety we all were born with.
You do not need to ignore your fears and doubt and shove "love & light" on top of everything, but you can allow your fears and doubt to simply exist.
Allow seeds to be planted as you remember that there will ALWAYS be a period of time (no matter how short or long) between when we recognize we need to make a change, and when we actually have the strength, power, and resources to make those changes reality.
-Small daily actions that focus more on your well-being, loves, wonders, and fascinations, over time, will naturally create a life that feels wonderful and purposeful for yourself and others.
-Be so patient with yourself along this journey, you're already on your way to where you want to be💗
Check out my latest rambling video, Daily Happies!👇
• Daily Happies: things ...
I share the things I do everyday that help lift my mood. I also talk candidly about a bunch of the metaphors and analogies that I often share in these mediations. I hope you find is entertaining and helpful😊❤️
Listen wherever you are❤️
LINKS TO HELPFUL THINGS:
⦿ Yung Pueblo's website- yungpueblo.com
⦿Mary Oliver's website - maryoliver.com...
•"Wild Geese" poetry book - / 201222.wild_geese
⦿My pi.fyi profile - www.pi.fyi/u/r... (new social media with old school internet vibes, only recommendations and asks and I love it.
⦿Esther Perel's podcasts:
•"Where Should We Begin"- open.spotify.c...
•"How's Work?"- open.spotify.c...
⦿Stan Tatkin's books can all be found here: www.thepactins...
my personal favorite so far- (I just haven't read any other's yet😅)
•"Your Brain on Love"
•"Wired for Love"
•"In Each Other's Care"
⦿Hellenistic Astrology teacher- / @adam-elenbaas
💜
I think that covers everything, but let me know if I missed anything or any questions/comments below.
Click the link below to find my website, live yoga classes, & more!
linktr.ee/ruth...
💜Ruthie
Негізгі бет Your life proves your infinite strength to keep going into the unknown- guided relaxation
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