Your spine is designed to move in multiple directions and has a remarkable range of motion. It can: 1) Flex: bend forward 2) Extend: bend backward 3) Lateral flexion: bend to the side 4) Rotate: twist to the left or right So don’t fear certain movements because you feel pain or compression, modify and step back on the intensity. Keep moving, lengthening, and strengthening your spine.
@brigitapauliene9029
Ай бұрын
Perfect comment of usual mistakes in yoga practise! 👍👍👍 Your illustrations are (always!) so good and instructions so clear! - BRAVO! 👏👏👏
@YOGABODY.Official
Ай бұрын
Glad the illustrations and instructions are clear and helpful. Your feedback means a lot! - YOGABODY Team
@elifaydin680
Ай бұрын
Thank you ❤❤❤
@YOGABODY.Official
Ай бұрын
Glad you liked the video, Elif! -YOGABODY Team
@noziphomngoma469
Ай бұрын
Wonderful❤
@YOGABODY.Official
Ай бұрын
Glad you liked the video, Nozipho! -YOGABODY Team
@SIDDHRAJSINH_
Ай бұрын
How old are you ?😊
@YOGABODY.Official
Ай бұрын
40s and trying to maintain good flexibility with age! -YOGABODY Team
@colleenforde8091
Ай бұрын
What if you have central spinal stenosis. Can you do this exercise?
@YOGABODY.Official
Ай бұрын
You can opt for low-impact exercises and consult a healthcare provider before starting any new routine. - YOGABODY Team
@DerbViking-rs3uv
Ай бұрын
2 mins passive? :^]
@YOGABODY.Official
Ай бұрын
You can start with 15seconds first and gradually add time until you can achieve the 2mins holds comfortably. -YOGABODY Team
@user-me2gt5dm4o
Ай бұрын
@@YOGABODY.Officialthank for reinforcing do what can, was told would do any good if didn’t for 2 minutes or the # reps
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