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@missbemi3614
6 сағат бұрын
Do you have to eat a Keto diet to be able to eat a high fat diet without risking😢 cardiovascular troubles?
@powersbeing
5 сағат бұрын
This is a nuanced answer, but in a nutshell - no. The lowest obesity rate and heart disease rate in the western world, for example, is France. They are not fully grain-free nor keto. The key is balance with everything in life. The blue zones also reflect this (centenarian populations around the world). Also, if you live in the US anything that is manufactured whether it be bread, pasta, cookies, etc., there is the problem of glyphosate, chemicals, inflammatory ingredients. The more we, as a collective, cook at home, eat non-processed foods, eat a diversity of anti-inflammatory vegetables and fruits, etc., the more we live in harmony. Not sure if you saw, but I have a lot of recipe videos to open you up to a cornucopia of easy options to find the balance between veggies/healthy fats. 💚
@missbemi3614
4 сағат бұрын
@@powersbeing thank you, I will check out your recipes👍
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