00:00 开题
01:02 解决你的拖延症
03:51 习惯回路
05:26 坏习惯上叠加好习惯
参考资料:
B.J. 福格(Brian Jeffrey Fogg)- 小习惯(Tiny Habits: The Small Changes That Change Everything)
詹姆斯·克利尔(James Clear) - 掌控习惯(Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
吉姆·奎克(Jim Kwik)- 无限可能(Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life)
Негізгі бет 整理了3个养成好习惯的秘诀给你,汇集了我这些年读的书
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