A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles without strenuous exercise.
en.wikipedia.or...
• Each position is a progression from the last, so work up to about 20 minutes in each posture before moving onto the next.
• Make sure to warm up before, and relax after, each exercise.
• When your stamina has improved, try standing for 5 minutes each in all 5 positions. It's hard work, so please be patient and do stop if you feel faint or too hot!
Негізгі бет Zhan zhuang (站桩) day 9
Пікірлер: 9