wod-science
Evidence-based fitness and nutrition made accessible for everyone.- 17:53
- Ай бұрын
How to Build (extra) Muscle as a CrossFit Athlete
- 1:24:34
- 2 ай бұрын
Sean Seale's SMART Approach to CrossFit Programming // Ep.6
- 25:54
- 2 ай бұрын
Do CrossFit Athletes Need ZONE 2 Training? ULTIMATE GUIDE on Methods, Dose and Benefits
- 14:49
- 3 ай бұрын
Why HYROX and CrossFit are Different Sports: Comparing Training and Nutrition Strategies
- 10:46
- 3 ай бұрын
Use Cardio to Maximize Muscle Growth (cool study explained)
- 18:00
- 3 ай бұрын
Why Do CrossFit Athletes Have a LOW V̇O2 max? Challenging Conventional Fitness Metrics
- 8:16
- 4 ай бұрын
Why You Should WARM UP (I did an experiment)
- 16:46
- 4 ай бұрын
How to IMPROVE the CrossFit QUARTERFINALS (my take)
- 6:28
- 4 ай бұрын
The Physiology of the Muscle Pump
- 8:22
- 4 ай бұрын
How Blood Flow Impacts Handstand Push-Ups
- 14:13
- 4 ай бұрын
CrossFit Programming Strategies that WORK (full guide)
- 10:39
- 5 ай бұрын
Build MUSCLE and Lose FAT at the Same Time… (two strategies)
- 1:07:36
- 5 ай бұрын
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