Rina Ohkuma
Hi everyone! Thank you for visiting my channel!Hope you enjoy Piladance and working out with me. I am also sharing Kpop dance tutorial and sustainable lifestyle from Arizona🇺🇸
Let’s make your body sustainable🌎
RINA RADIO (Podcast)▶︎ kzitem.info
Job inquiry:
[email protected]
- 12:53
- 14 күн бұрын
10 MINUTES PECTORAL PILATES TO FIX YOUR ROUNDED BACK!
- 21:52
- 28 күн бұрын
20 MINUTES FULL BODY PILATES! Try and see how far you can go!
- 12:07
- Ай бұрын
10 MINUTES CHAIR ARMS & POSTURE PILATES
- 14:21
- Ай бұрын
12 MINUTES ILIOPSOAS PILATES FOR YOUR SLIM ABS!
- 17:59
- 2 ай бұрын
【スクワット100回】下半身の基礎代謝向上で痩せる&引き締まる!! 脚とお尻が変わるスクワットチャレンジ!
- 11:06
- 2 ай бұрын
10 MINUTES UPPER BODY RHYTHM PILATES!! Toned Arms, Six-pack, Posture Correction and more!
- 22:19
- 2 ай бұрын
2O MINUTES A DAY WILL CHANGE YOUR GLUTES SHAPE! HIP PILATES
- 12:48
- 2 ай бұрын
10 MINUTES PILATES FOR YOUR TONED & SLIM ARMS!
- 11:38
- 3 ай бұрын
PSOAS PILATES THAT YOU WANT TO DO IN YOUR 20s & 30s!
- 12:40
- 3 ай бұрын
10 MINUTES HAMSTRING STRETCH FOR SEATED FORWARD BEND
- 12:02
- 3 ай бұрын
10 MINUTES TRAPEZIUS PILATES TO RELEASE SHOULDER STIFFNESS
- 7:44
- 4 ай бұрын
【ほうれい線が薄くなった】お顔のピラティスと呼ばれる美顔器を4週間使ってみた【ZIIP HALO】
- 12:10
- 4 ай бұрын
10 MINUTES INNET THIGHS PILATES | STRETCH + WORKOUT
- 17:19
- 5 ай бұрын
15 MINUTES STANDING LEGS PILATES! You Can Do This Anywhere!
- 22:16
- 5 ай бұрын
20 MINUTES GLUTES PILATES TO LIFT YOUR HIP LINE! You Will See The Result After 20 Minutes!
- 11:30
- 5 ай бұрын
10 MINUTES HIP JOINT PILATES TO BE FLEXIBLE!
- 10:02
- 6 ай бұрын
10 MINUTES FUN DANCE CARDIO TO BURN 100kcal!!
- 21:35
- 6 ай бұрын
20 MINUTES STANDING FULL BODY PILATES! No More Tiring Body!
- 17:24
- 6 ай бұрын
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