Inner Purpose Therapy
Welcome to Inner Purpose Therapy, your sanctuary for mindfulness, CBT, and hypnotherapy. Explore our transformative videos for all seeking clarity and growth.Discover mindfulness as your anchor amidst life's challenges, fostering resilience and ease. Our videos offer practical techniques to navigate stress, anxiety, and life's hurdles with empowerment.
Join us on a journey into mindfulness basics, complemented by empowering CBT and hypnotherapy techniques. From simple breathing exercises to guided meditations, find the tools to cultivate awareness and inner peace.
At Inner Purpose Therapy, we honour diversity, offering solace for those navigating stress, mental health struggles, or seeking therapy. Our content is designed to support you wherever you are on your journey to well-being.
Embark on your path to empowerment with us. Subscribe today for self-discovery and healing.
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A Guided Meditation Journey - Breath Awareness
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Mastering CBT: Episode 4 - Self Care vs Self Harm
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Affirm Your Power: Episode 2 - Everyday Resilience
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Animated Mindfulness Series - Episode 1 - An Introduction to meditation and mindfulness of breathing
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A Guided Meditation Journey - Sitting Meditation
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A Guided Meditation Journey - Body Scan
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Master Your Mind: Hypnotherapy - Episode 2 - Evolutions Role in Emotional Difficulties
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Mastering CBT: Episode 2 - Schemas and Distorted Thinking
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Mastering Mindfulness: The Power of Attention
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Mastering Mindfulness: A Guide for Beginners & Students
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