Emanuel Crişan
Thanks for tuning in! I was once a teenager who struggled to gain weight. Now my journey with this channel is to help people in the same situation, men or women, and make their lives better.Instagram @crisanemanuel
instagram.com/crisanemanuel/
- 14:55
- 21 күн бұрын
HABITS that got me to 10% BODY FAT! (get your six pack abs)
- 13:12
- Ай бұрын
How to build a GOOD BACK || Intensifying technique
- 6:27
- 2 ай бұрын
What would I do at 30% Body Fat? (5 important steps)
- 7:03
- 2 ай бұрын
Do this if you want to SOLVE your KNEE PAIN!
- 9:31
- 2 ай бұрын
The 5 NUTRITION GOLDEN RULES for Building Muscles! (majority of the people don't do this)
- 11:35
- 2 ай бұрын
5 NUTRITION MISTAKES THAT STOP YOUR PROGRESS
- 21:08
- 2 ай бұрын
Full Abs Home Workout || Challenge your abs in 15 minutes!
- 6:24
- 3 ай бұрын
Injury prevention 101: Do this so you won't get hurt!
- 16:43
- 3 ай бұрын
Porto - Best places to eat and things to do || Travel guide
- 19:02
- 3 ай бұрын
Secrets for Perfect Glutes || Peach Workout w/ Natasha
- 13:51
- 4 ай бұрын
How can I LOSE FAT? | Sushi Q&A Vlog
- 6:07
- 4 ай бұрын
Unlocking the Mystery of Fats: Beginner's Edition
- 8:13
- 5 ай бұрын
Overcoming Injury: Ultimate Back Day Training Guide
- 9:18
- 5 ай бұрын
MEAL PREP: 1 WEEK worth of food in 1 HOUR
- 7:18
- 5 ай бұрын
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