Athletica
Athletica is a personalized AI coaching plan that adapts to your current sport, fitness levels, goals, training sessions and life, allowing you to reach new levels of health and performance you never thought possible.In our videos here, we will share updates on Athletica, insights into how to get the most from your training, and provide coaching tips.
- 44:48
- 21 сағат бұрын
Balance, Stress, and Performance for Perimenopause with Tenille Hoogland I #46 Athlete's Com...
- 46:51
- 14 күн бұрын
Protein, Recovery, and Performance for Female Athletes Dr. Mikki Williden I #45 Athlete's Co...
- 33:01
- 2 ай бұрын
Cross-training for marathoner, strength training for women and more I The Athlete's Compass #38
- 36:05
- 2 ай бұрын
The Transformative Power of Endurance Sports with Erik Olsson I The Athlete's Compass Ep. 37 |
- 34:48
- 2 ай бұрын
Balancing Life, Work, and Endurance: Cindy Maloney's Ironman Journey I The Athlete's Co...
- 45:29
- 2 ай бұрын
#tapering Tips for Endurance Athletes: Science and Strategies I The Athlete's Compass # 35
- 37:22
- 3 ай бұрын
Ketones, Heat, and Altitude: Enhancing Your #endurancetraining I The Athlete's Compass Podca...
- 39:59
- 3 ай бұрын
The Athlete's Compass Ep 33 | Defying the Odds: Bart Buczek’s Incredible Athletic Transforma...
- 40:43
- 3 ай бұрын
The Athlete's Compass Ep 30 | Finding Flow: Ultra-Distance Cycling with Phil Whitehurst
- 48:38
- 4 ай бұрын
The Athlete's Compass Ep 29 | Finding Zen in Movement: The Unexpected Benefits of Endurance ...
- 42:39
- 4 ай бұрын
The Athlete's Compass Ep. 28 | Listener Questions: Fat Adaptation and Training Acronym Overload
- 44:33
- 4 ай бұрын
The Athlete's Compass Ep. 27 | Sweat Science: Mastering Heat Acclimatization for Athletes
- 37:53
- 4 ай бұрын
The Athlete's Compass Ep. 26 | Race Day Realities: Insights from Ironman and Gravel Racing
- 34:04
- 5 ай бұрын
The Athlete's Compass Ep. 25 | Unlocking HIIT: Part 3 - Advanced Strategies and Listener Q&a...
- 28:17
- 5 ай бұрын
The Athlete's Compass Ep. 24 | Unlocking HIIT: Part 2 - Customizing Intensity for Every Athlete
- 39:43
- 5 ай бұрын
The Athlete's Compass Ep. 23 | Unlocking HIIT: Part 1 - High-Intensity Training Demystified
- 49:29
- 6 ай бұрын
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