I’m with Paul on the mental focus. If it’s outdoors then it’s a none issue. If you are doing a long ride greater than 90 minutes then it’s almost certainly aerobic development. You don’t need to keep an exact power just sit within the range and make sure your breathing and legs feel moderate. I did a 6 hour ride last week, got the train north, then rode back all the way with a tailwind. During those 6 hours, just be in the moment, take in scenery, feel the wind on your skin, smell the air, look at the birds soaring on the currents, become aware of the rhythm of your legs turning and your cadence, feel your chest moving in and out, your heart beating, learn to feel the effort. Staring fixedly at a number on a screen would be hard. So don’t do it. Get a feel for what the RPE feels like in that power range, and tune into what your body is telling you already. The hours will pass before you know it and sadly your ride has come to an end.
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