Ssg Mat The Traveler
Building Resilience & Empowerment through practical Strength & Conditioning solutions. S&C, Nutrition, Warfighter, Tactical Athlete, Combat Sports, Construction, Safety & 40k stuff. Stay in the Fight!!! 🇺🇸🇰🇪- 8:59
- 7 сағат бұрын
ELIMINATE THAT LAST BIT OF STUBBORN FAT #training #diet #cardio #psychology #sleep #food #weightloss
- 9:57
- 9 сағат бұрын
Protein not as a % value, but as a REQUIREMENT #food #health #aesthetic #weightloss #education #diet
- 8:02
- 12 сағат бұрын
Exercise selection with respect to anatomy #abs #workout #training #anatomy #exercise #muscle #sport
- 10:00
- 12 сағат бұрын
Insights into habit forming #psychology #success #goals #diet #food #weightloss #mindset #lifestyle
- 9:56
- 14 сағат бұрын
A higher-frequency sustainability strategy #time #workout #training #work #life #sustainability #gym
- 9:59
- 16 сағат бұрын
Does cardio actually affect your gains? 🤔 #cardio #strength #muscle #power #health #food #education
- 8:46
- 19 сағат бұрын
The steroid that you love to hate #cortisol #hormones #stress #health #emergency #energy #education
- 10:00
- Күн бұрын
IF YOU ARE SUFFERING, WATCH THIS 🙏🏾 #ptsd #depression #anxiety #mentalhealth #brain #hope #creatine
- 9:59
- Күн бұрын
Storytime with Sergeant Mat 😁 #pain #war #mobility #strength #motivation #funny #success #storytime
- 10:00
- Күн бұрын
What is “metabolism” and how can we affect it? #exercise #training #weightloss #fitness #health #gym
- 9:54
- Күн бұрын
Simple best practices for sustainability #diet #success #goals #eating #food #psychology #health
- 7:55
- Күн бұрын
How I got to 100x or more daily #abs #health #training #strength #muscle #skills #goals #gym #sports
- 9:22
- 14 күн бұрын
Frequency as a fatigue management strategy #training #sports #science #workout #education #lifestyle
- 9:13
- 14 күн бұрын
Strategies to manage water bloat #diet #aesthetic #health #water #food #eating #cooking #goals #life
- 1:01
- 14 күн бұрын
Exercise Shorts - Side Bridge / Side Planking #workout #exercise #health #fitness #sports #education
- 9:58
- 14 күн бұрын
Personal ethos & intent backed with action #psychology #success #goals #weightloss #diet #edu...
- 9:56
- 14 күн бұрын
With individual nuance, it’s quite effective #diet #food #eating #cooking #lifestyle #fitness #goals
- 9:59
- 14 күн бұрын
Some easy calculations and what to avoid #diet #food #eating #weightloss #health #lifestyle #fitness
- 10:00
- 14 күн бұрын
Some simple, actionable strategies #sleep #fitness #eating #food #health #education #diet #lifestyle
- 8:40
- 14 күн бұрын
Why take Berberine, dosing & drug interactions #diet #eating #food #health #exercise #fitness...
- 10:00
- 14 күн бұрын
Addressing some of these claims 🧐 #goals #weightloss #health #diet #education #food #exercise #sleep
- 9:38
- 14 күн бұрын
Diet or Activity, which matters MORE? 🤔 #food #exercise #eating #fitness #weightloss #fatloss #goals
- 9:03
- 14 күн бұрын
What is the “WHOOSH?” Why does it happen? 🤔 #weightloss #fatloss #diet #education #goals #motivation
- 9:51
- 21 күн бұрын
There’s no “TRICKS,” it just takes time! #abs #weightloss #fatloss #diet #time #goals #success #food
- 8:11
- 21 күн бұрын
More than anything, this is my “WHY” 😁 #health #muscle #cardio #food #sleep #nutrition #family #life
- 8:04
- 21 күн бұрын
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