20240907 Day 881 Part-1
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The Butcher’s Nails,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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437-476 Watts FTP,
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BW: 154.3Kg/70.136Kg,
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6.230-6.786 Watts/Kg FTP,
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19:46, 251Kcal @10Km/6.22Mi First Checkpoint,
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39:30, 500Kcal @20Km/12.44Mi Second Checkpoint,
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49:26, 625Kcal @25Km/15.55 Third Checkpoint,
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59:19, 752Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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1+ Minute Each Side Birddogs/Quadruplex
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200x Toes to Bar (20x10)
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1+ Minute Each Side Side Bridge/Side Plank
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1+ Minute Dying Bug
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I got a video on my “sauce selection” criteria 👇🏿
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• My PERSONAL Criteria f...
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Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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• FAQ: What’s the best o...
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Link 🔗 to my video on “Rep Ranges for Hypertrophy” 👇🏾👇🏾👇🏾
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• Lifting for Hypertroph...
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Link 🔗 to my video on “Choosing Exercises & Stimulus to Fatigue Ratio” 👇🏾👇🏾👇🏾
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• Lifting for Hypertroph...
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Link 🔗 to my video on “Sets, Training Splits & Maximum Recoverable Volume” 👇🏾👇🏾👇🏾
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• Lifting for Hypertroph...
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Link 🔗 to my video on “Load & Volume Considerations” 👇🏾👇🏾👇🏾
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• Load & Volume Consider...
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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• Makin’ Shakes!! #food ...
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my KZitem, IT’S FREE!! 😁
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link in my bio👇🏿👇🏿👇🏿
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#diet #shortvideo #shortsvideo #work #travel #training #weightloss #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #hack #foodie #motivational #40k #bodybuilding #lifestyle #body #mindset #trick #gains #motivation #muscle #health
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