Join me for a gentle chair pilates workout routine for Seniors age 60+ I've created this senior workout with a ballet inpsired theme to deliver the benefits of Pilates to those who are unable to do exercises lying down or standing. This session will especially strengthen the arms,shoulders and Upper back as well as the core, legs and hips. All the exercises are gentle, clearly explained and are for building core strength and control. We will also focus on proprioception to help build more awareness of the body in order to strengthen the spinal muscles and improve balance if, and when you are standing. What I have done is put together some exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but and this is important It doesn't have to be that way! Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you feel ready.
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Take care, Rachel x
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Негізгі бет Тәжірибелік нұсқаулар және стиль Chair Pilates for Seniors | Gentle Pilates Workout to Build Strength with Grace & Control | 10 Mins
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