Alex Robb
Anxiety and Depression can ruin lives, let's take some steps together to get better.I used to take Sertraline (Zoloft) daily and have also benefitted from different talking therapies including CBT. I can talk from experience about their impact; both positive and negative.
Over two decades ago I experienced my first symptoms of mental illness as pangs of anxiety started to change my behaviour. I would withdraw from social situations at the risk of being embarrassed and dreaded the spotlight turning on me! My late teens introduced a magic formula that gave me confidence - alcohol - and that led to 2 decades of far too much drinking; no seasoned with spells of depression. Now I am ready to make a change. Come with me.
As an seasoned educator (20 years in and around the classroom) I know how to take complex information and make it interesting, memorable and most importantly, easy to understand. My aim is to equip you with a broad understanding of your mental health journey. Let's Go!
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My Weird Story About Fear and Control
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Zoloft Experience - 5 years later (Sertraline)
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Box Breathing Introduction - Feel Calmer Quickly (2 Minutes)
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Does Therapy work for Anxiety and Depression? | Talkspace
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Cutting Back On Alcohol: My Sober Journey And Tips
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