Gimo Runs
My name is Matt and this is my running journey. Im 50 years young and love running, and despite my body not always playing ball (more often than not these days), I keep getting those shoes on and clocking up the milage every week.Im currently at the beginning of a 12 month experiment training low heart rate, specifically the maffetone method. I started low heart rate training in April 2023, with the experiement culminating at London Marathon 2024 to see how much i have improved trianing at my 131bpm MAF heart rate. My goal it to run a sub 4hour marathon, something ive been unable to do during regular training due to consistent injuries.
So if you enjoy running, leanring if low heart rate running works, and in particular watching some middle aged guy try to run like he was 20 still, the please follow along with my journey by hitting that subscribe button.
See you on the startline!
- 11:26
- 2 ай бұрын
Overcoming Shin Splints: My Journey to Recovery
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- 3 ай бұрын
The real reason for my temporary split with Runna
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- 3 ай бұрын
Shin Splints is Ruining my Running
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Rheal Daily Greens Drink: Will It Live Up to the Hype?
- 23:54
- 4 ай бұрын
Starting My Great North Run Training Journey with Runna
- 5:30
- 5 ай бұрын
Improve Your Running With This Easy Strength Workout
- 4:28
- 5 ай бұрын
Collecting My Race Number for the London Marathon 2024
- 8:16
- 5 ай бұрын
My Final London Marathon 2024 Runna Training Run
- 12:34
- 5 ай бұрын
Run Your Best First Marathon With These Top 5 Tips
- 13:28
- 5 ай бұрын
London Marathon Prep: Final Long Run Evaluation
- 23:29
- 6 ай бұрын
Handling Injuries During Critical Marathon Training
- 17:40
- 6 ай бұрын
Is The Sub-4hr London Marathon Dream Over? An Injury Update!
- 15:30
- 7 ай бұрын
My PB Run at the Wrexham Village Bakery Half Marathon 2024
- 21:06
- 7 ай бұрын
Pushing Limits: My Lactate Threshold Test Journey
- 14:37
- 8 ай бұрын
Mastering Runna Workouts: Syncing Tips for Your Watch
- 21:10
- 8 ай бұрын
Unveiling Week 1 Marathon Training with the Runna App
- 14:01
- 9 ай бұрын
My Target Races for 2024 | Smashing My PB's As A Vet50!
- 10:50
- 10 ай бұрын
How Hilly is Park Hall Cross Country Course?
- 8:45
- 11 ай бұрын
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