PHOENIX NATION
Home workouts to burn fat and build muscle with minimal equipment. As a seasoned personal trainer and bodyweight movement expert, Winter is dedicated to pushing the boundaries of what fitness can mean for adults. My channel offers free weekly workouts designed for home and gym settings, emphasizing how jumping rope can transform and energize your cardio routine.Join me to discover dynamic, engaging, enjoyable workouts that challenge your body, inspire, and deliver unparalleled results. Whether you're a beginner looking to start your fitness journey or a seasoned athlete aiming to enhance your performance, my classes cater to all levels.
Let's reinvent how we think about fitness, making it a thrilling part of our everyday lives.
Let's GO!
Winter 💙
- 23:42
- 21 күн бұрын
20 Minute Jump Rope Workout | Fat Burning Cardio Workout Skipping Rope + Bodyweight Exercises
- 29:55
- Ай бұрын
30 Minute Jump Rope Workout For Weight Loss
- 23:33
- Ай бұрын
20 Minute FAT BURNING Jump Rope Workout With Weights
- 10:31
- Ай бұрын
10 Minute Beginner Jump Rope Workout (Weight Loss)
- 20:23
- 2 ай бұрын
Full Body Fat Burning Workout | 20 Minute Jump Rope Workout
- 15:08
- 2 ай бұрын
15 Minute Jump Rope Body Weight Workout For Weight Loss
- 33:39
- 3 ай бұрын
30 Minute Weight Loss Exercise With Skipping Rope At Home
- 17:23
- 4 ай бұрын
20 Minute Skipping Rope Workout For Weight Loss
- 11:08
- 5 ай бұрын
Lose Belly Fat Workout 10 min Workout | Jump Rope + Explosive Bodyweight Exercises At Home
- 10:58
- 5 ай бұрын
10 Minute Fat Burning Skipping Jump Rope Workout
- 10:40
- 6 ай бұрын
Stretching Exercises To Improve Flexibility For Beginners
- 32:50
- 6 ай бұрын
30 Minute Skipping Jump Rope Fat Burning Workout - At Home Full Body Weight Loss Exercise
- 17:35
- 6 ай бұрын
20 Minute Skipping Jump Rope Fat Burning Workout - At Home
- 48:48
- 6 ай бұрын
45 Minute Jump Rope Workout + Abs for Weight Loss
- 31:41
- 7 ай бұрын
30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat
- 21:05
- 7 ай бұрын
20 Min Jump Rope Full Body Workout | HIIT At Home or Gym
- 16:45
- 7 ай бұрын
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